Kernel Corn. Read on to find out all the Pollo Tropical nutrition facts. It is the kind of place to relax and enjoy a tasty and delightful meal. 0%. Entrees Only - Pollo Tropical. There are 230 calories in 1 serving (5 oz) of Pollo Tropical 1/4 Chicken White Meat (No Skin). Individually Packaged 1/4 Chicken Pollo Package. Pollo Tropical, Restaurants business in Tampa. cumin 2 limes 1 large onions, cut into rings 1 orange Get full nutrition facts for other Pollo Tropical products and all your other favorite brands. Another popular entree at Pollo Tropical is the 1/4 Chicken and Tropical Citrus Salad. 185 mg cholesterol. PLATTERS; Flame Grilled Citrus Chicken 1/4 Chicken 1 Side: $5.09: Flame Grilled Citrus Chicken 1/4 Chicken 2 Sides: $5.89: Flame Grilled Citrust Chicken 1/2 Chicken ... White or Brown Rice: $1.99: White or Brown … Serves 4 2 lbs. 17 grams fat. Brown Rice & Red Beans. Mix all ingredients, except the chicken, into a large bowl. POLLO TROPICAL MENU PRICES. One skinless, boneless all-white meat chicken breast marinated and grilled for a delicious, low-fat meal option. Pollo Pantry Platters TropiChop® Bowls Salads & Soups Sandwiches & Wraps Side Dishes Drinks Desserts Kids Meals Family Meal Signature Sauces Limited Time Only Offers CITRUS MARINATED CHICKEN Choose from a variety of crispy or grilled chicken dishes served with delicious sides and desserts, and enjoy with your choice of our signature sauces. Learn about the number of calories and nutritional and diet information for Pollo Tropical Chicken, 1/4 White. Classic Chicken Sandwich with Peppadew Sauce. Brown rice & red beans +2.5. 1 tablespoon of fresh cilantro leaves & 1 tablespoon of cumin ( if you don't like cilantro taste you can try list of cilantro substitutes) 1/2 teaspoon of salt, or to taste. 4.4. 510. $3.71 + Whole Chicken. 1/4 Bone-In Chicken, white rice, Black Beans, and Rolls. $5.99 marinated and grilled 1/4 chicken with choice of one side. Vitamin A  Tropical Citrus Chicken Salad At the present time, there are more than 5,600 people who work for 141 Pollo Tropical restaurant. 1 teaspoon of dried … of chicken cut in quarters 3 cloves garlic 1/4 cup dry white wine 1/4 cup of olive oil. 0 grams fiber. This comes with grilled chicken and a sweet side salad that adds a bit of extra flavor and nutrition to your meal. Sometimes the chicken would be tender and perfectly spiced, other times a bit bland and hard (over cooked). The main meals on the Pollo Tropical menu include grilled chicken, black beans, yellow rice, yucca, and other typical Caribbean meals. You May Also Like. Please Choose One Side: White Rice, Regular, Black Beans, Regular, Brown Rice, Regular, Yellow Rice & Vegetables, Regular, White Rice & Black Beans, Regular, Brown Rice & Black Beans, Regular. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place the chicken in the bowl and coat … 47 grams protein. Marinate for at least 4 hours, overnight is great. 1 tsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1/2 Chicken Platter $7.59 ... Two skinless, boneless all-white meat chicken breasts are marinated and grilled for a delicious, low-fat meal option with choice of one side. 0 grams carbs. 350 calories. Mojo Roast Pork Platter. Sprinkle with cumin. $6.47 + Platters - 2 Sides. Can’t choose between your favorite meals at pollo tropical make it a trio & satisfy all your cravings. 1/4 teaspoon black pepper, or to taste 1/4 teaspoon white pepper, or to taste 1 teaspoon dried oregano leave Rub the chicken with the garlic and spices, then set them in a bath of the orange and pineapple juice. One skinless, boneless all-white meat chicken breast marinated and grilled for a delicious, low-fat meal option. POLLO TROPICAL CHICKEN (COPYCAT) Source: Marlen I have been able to approximate the Pollo Tropical Chicken recipe by using a standard Cuban marinade: Rub the chicken with mashed fresh garlic. There are 350 calories in 1 serving (6 oz) of Pollo Tropical 1/4 Chicken White Meat. At Pollo Tropical, you can find delicious eats for a low carb, ketogenic diet.Here are some examples below: 1/4 Chicken White Meat (No Skin), with 0g net carbs. 2,000 calories a day is used for general nutrition advice. 630. Pollo Tropical (literally Tropical Chicken in English) is a restaurant chain specializing in the cuisine of the Caribbean.The chain has its headquarters in Kendall, Miami-Dade County, Florida. 1/4 Bone-In Chicken, Roasted Mojo Pork, White Rice, Black Beans, Bread Roll And Salsa 1/4 Chicken White Meat. This classic favorite features the Pollo Tropical® marinated and grilled 1/4 chicken with choice of one side. 1/4 teaspoon of black pepper & 1/4 teaspoon white pepper, or to taste. Check out the menu, reviews, and on-time delivery ratings. 20PC Platter served with a Large Side. Pollo Tropical Near Me Locations. WESTON, Fla. – Records show more than 100 rodent droppings were found inside the Pollo Tropical in Weston last week. Please Choose Protein Type: Any, Dark, White (+ $0.85). $3.71 + Whole Chicken. From its famous grilled chicken, and the roasted mojo pork, any patron will … $6.47 + 1/2 Chicken Platter. The cost of this meal is $6.19. 360. 1/4 Chicken White Meat. Black Beans - 5 oz. This classic favorite features the Pollo Tropical? Red Beans, with 15g net carbs. 0%, Iron  Is this information inaccurate or incomplete? There are also tasty side dishes, such as yellow rice with vegetables, black beans, and yucca. 0%, Vitamin C  Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1/4 Chicken with Tropical Citrus Salad. Get fresh delicious Caribbean Food! 0%, Calcium  Whole Chicken, white rice, black beans and 4 rolls. individually packaged. Founded in 1988, the chain has its headquarters in Doral, Miami-Dade County, Florida. 1 Serving. $51.90. Above are the latest Pollo Tropical menu prices. Calorie breakdown: 45% fat , 0% carbs, 55% protein. It sounds healthy, but are these meals good for you? Individually Packaged TropiChop® Buffet. 40. The food can also be customized, such as in the seasonal TropiChops. A whopping 50 rodent droppings … Delivery & Pickup Options - 8 reviews of Pollo Tropical "We've gone to the older Pollo Tropical just to the north (on Jog) for a few years now. oregano 1 tsp. ; Boneless Chicken Breasts (6 oz) with 0g of net carbs 1/2 Chicken with 0g of net carbs The eatery is characterized by tropical flavors. Chicken TropiChops with Yellow Rice & Vegetables (Large), Chicken TropiChops with White Rice & Black Beans (Regular), Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Curly's Pulled White Meat Chicken with Barbecue Sauce. Chicken Caesar Salad. Order online! Qdoba Mexican Grill Nutrition. $44.90. Pollo Tropical, which means “Tropical Chicken” in Spanish, is a chain of Caribbean restaurants, most famous for grilled and marinated chicken dishes, served w/ side dishes such as black beans and rice. Served w/one side, apple juice or fountain drink and a brookie - Choose from three bases - white or brown rice & beans, mac & cheese, or mashed potatoes & gravy with kernel corn - and top with grilled chicken or Crispy Pollo Bites™. One skinless, boneless all-white meat chicken breast marinated and grilled for a delicious, low-fat meal option. Comprehensive nutrition resource for Pollo Tropical Chicken, 1/4 White. Pollo Tropical offers Caribbean inspired, fresh grilled chicken & other flavorful meals in a cas ... boneless all-white meat chicken breasts grilled for a super tasty, low-fat meal option. Brown rice +2.5. Pollo Tropical is a restaurant that ensures a happy, and healthy lifestyle. $6.47 + 1/2 Chicken Platter. The food menu obviously has chicken entrees, which are known for being juicy, succulent and flavorful to the last bite. It is best known for marinated and grilled chicken and various sides including black beans and rice, corn casserole and more. This classic favorite features the Pollo Tropical® marinated and grilled 1/4 chicken with choice of one side. Get office catering delivered by Pollo Tropical in Ft Myers, FL. Our citrus-marinated chicken breast, lightly battered and cooked to crispy perfection. serves 10. ... 1/4 chicken, wings & mojo roast pork -1/4 chicken, wings & guava BBQ riblets -1/4 chicken, mojo roast pork & guava BBQ riblets ... White rice & beans +2.5. More From Pollo Tropical. It has a wide variety of interesting foods. Most restaurant and supermarket foods are loaded with sugar and carbohydrates. * Percent Daily Values are based on a 2,000 calorie diet. Pollo Tropical (literally "Tropical Chicken" in English) is a Miami, Florida-based restaurant chain and franchise specializing in the cuisine of the Caribbean. Your daily values may be higher or lower depending on your calorie needs. 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