Looking for some ideas to get some easy cals that are sorta healthy. A disturbing new AskReddit thread attempts to lift the veil on some of the most popular fast-food orders. 2 – It's meant for peaking. 01-09-2017, 08:05 AM #2. jesteraq. This will seem like a no-brainer, but Subway is one of the best choices in fast food. Program designer Tim McComsey of TRYMFit says there are three main components to the Winter Bulk-up program: 1. or endocrine (hormonal) systems are in good health. They ate a ton of it, but it was still good, nutrient-dense food. The Reality Of The Dirty Bulk. Sure, junk food contains an abundance of calories, and those calories will help you grow. If you bog yourself down with fatty meat and greasy grains, you'll have a hard time walking to the car, let alone squatting in a few hours. Either way, here are the 10 Items You Should Never Order According To Reddit (Part 4) Well, fast-food workers have the answers to all of your doubts and worries on Ask Reddit to help you sleep better at night. TO RECAP, HERE’S HOW TO EAT TO BULK UP: Calculate your (Total daily energy expenditure) and add +500 cal over your number. when bulking up. In the same vein, just because someone has a fast metabolism and six-pack abs year round doesn't mean his cardiovascular (heart, lungs, arteries, veins, etc.) Consume 1-1.5g per pound (2.2-3.3g per kg) of bodyweight in protein every day. Here's how to bulk up without gaining fat. Director of training operations at Peak Performance in NYC, Dan Trink, C.S.C.S., shares his guide for clean bulk. This plate and serving size stuff above is just to help you get started thinking about healthy food differently and in proper portion sizes. Even the worst item on the list, the 6” Meatball Sub, really isn’t all that bad compared to the horrible items on other fast food menus. 1-2 fast food meals (eg large pizza or multiple sandwhiches) 2 other misc meals/snacks throughout the day. Eating out should be about healthy food on the fly, not damaging your diet. You’ll train each group twice per week. That was pretty crazy I thought, gave me some good ideas for my next bulk. Any free food he could get. Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. Or terrify you. Anyways, as Al Yankovich said “just eat it” Monopoly In both cases the volume of food is large, but the quality was much different. Here are the healthiest options, vetted by nutritionists, you can get at 50 fast food restaurants around the U.S. Here, current and former fast-food workers offered … Most of the menu items are bodybuilder friendly. 2. The program focuses on large muscle groups: chest, back, and legs. 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